Small Chip Shop-Style Curry Sauce vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Small Chip Shop-Style Curry Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Chip Shop-Style Curry Sauce

118 kcal

Highest protein

Small Chip Shop-Style Curry Sauce

0 g protein

Lowest carbs

Small Chip Shop-Style Curry Sauce

9 g carbs

Lowest sodium

Small Chip Shop-Style Curry Sauce

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Chip Shop-Style Curry SauceSmall Pub Classics	118 kcal	0 g	9 g	8 g	1 g	400 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Small Chip Shop-Style Curry Sauce if your priority is keeping calories lower. It has 118 calories per serving.

Choose Small Chip Shop-Style Curry Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Small Chip Shop-Style Curry Sauce is the lighter sodium pick at 400mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.