Small Cold Chicken and Sweet Chilli Sauce Wrap vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Small Cold Chicken and Sweet Chilli Sauce Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Cold Chicken and Sweet Chilli Sauce Wrap

277 kcal

Highest protein

Small Cold Chicken and Sweet Chilli Sauce Wrap

0 g protein

Lowest carbs

Small Cold Chicken and Sweet Chilli Sauce Wrap

33 g carbs

Lowest sodium

Small Cold Chicken and Sweet Chilli Sauce Wrap

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Cold Chicken and Sweet Chilli Sauce WrapDeli Deals	277 kcal	0 g	33 g	6 g	2 g	400 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Small Cold Chicken and Sweet Chilli Sauce Wrap if your priority is keeping calories lower. It has 277 calories per serving.

Choose Small Cold Chicken and Sweet Chilli Sauce Wrap if you want the most protein. It has 0g protein per serving.

If sodium matters, Small Cold Chicken and Sweet Chilli Sauce Wrap is the lighter sodium pick at 400mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.