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Nutrition comparison
Small Plate, Bao Buns vs 11" BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Quick answer
Small Plate, Bao Buns is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Small Plate, Bao Buns
624 kcal
Highest protein
Small Plate, Bao Buns
0 g protein
Lowest carbs
Small Plate, Bao Buns
83 g carbs
Lowest sodium
Small Plate, Bao Buns
800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Plate, Bao BunsSmall Plates | 624 kcal | 0 g | 83 g | 23 g | 2 g | 800 mg |
| 11" BBQ Chicken PizzaPizza | 1,103 kcal | 0 g | 139 g | 32 g | 1 g | 2,400 mg |
Which should you choose?
Choose Small Plate, Bao Buns if your priority is keeping calories lower. It has 624 calories per serving.
Choose Small Plate, Bao Buns if you want the most protein. It has 0g protein per serving.
If sodium matters, Small Plate, Bao Buns is the lighter sodium pick at 800mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
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