Small Plate, Chicken Breast Bites vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Small Plate, Chicken Breast Bites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Plate, Chicken Breast Bites

322 kcal

Highest protein

Small Plate, Chicken Breast Bites

0 g protein

Lowest carbs

Small Plate, Chicken Breast Bites

34 g carbs

Lowest sodium

Small Plate, Chicken Breast Bites

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Plate, Chicken Breast BitesSmall Plates	322 kcal	0 g	34 g	9 g	0 g	800 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Small Plate, Chicken Breast Bites if your priority is keeping calories lower. It has 322 calories per serving.

Choose Small Plate, Chicken Breast Bites if you want the most protein. It has 0g protein per serving.

If sodium matters, Small Plate, Chicken Breast Bites is the lighter sodium pick at 800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.