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Nutrition comparison
Small Plate, Nachos vs 10oz Gammon and Eggs with Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Quick answer
Small Plate, Nachos is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Small Plate, Nachos
621 kcal
Highest protein
Small Plate, Nachos
0 g protein
Lowest carbs
Small Plate, Nachos
52 g carbs
Lowest sodium
Small Plate, Nachos
1,200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Plate, NachosSmall Plates | 621 kcal | 0 g | 52 g | 36 g | 8 g | 1,200 mg |
| 10oz Gammon and Eggs with ChipsFresh From the Grill | 1,146 kcal | 0 g | 96 g | 52 g | 12 g | 3,600 mg |
Which should you choose?
Choose Small Plate, Nachos if your priority is keeping calories lower. It has 621 calories per serving.
Choose Small Plate, Nachos if you want the most protein. It has 0g protein per serving.
If sodium matters, Small Plate, Nachos is the lighter sodium pick at 1,200mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
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