Small Plate, Pizza Chips vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Small Plate, Pizza Chips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Plate, Pizza Chips

1,138 kcal

Highest protein

Small Plate, Pizza Chips

0 g protein

Lowest carbs

10oz Gammon and Eggs with Chips

96 g carbs

Lowest sodium

Small Plate, Pizza Chips

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Plate, Pizza ChipsSmall Plates	1,138 kcal	0 g	142 g	50 g	11 g	1,200 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Small Plate, Pizza Chips if your priority is keeping calories lower. It has 1,138 calories per serving.

Choose Small Plate, Pizza Chips if you want the most protein. It has 0g protein per serving.

If sodium matters, Small Plate, Pizza Chips is the lighter sodium pick at 1,200mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.