Small Plate, Quorn Nuggets vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Small Plate, Quorn Nuggets is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Plate, Quorn Nuggets

331 kcal

Highest protein

Small Plate, Quorn Nuggets

0 g protein

Lowest carbs

Small Plate, Quorn Nuggets

24 g carbs

Lowest sodium

Small Plate, Quorn Nuggets

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Plate, Quorn NuggetsSmall Plates	331 kcal	0 g	24 g	17 g	9 g	400 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Small Plate, Quorn Nuggets if your priority is keeping calories lower. It has 331 calories per serving.

Choose Small Plate, Quorn Nuggets if you want the most protein. It has 0g protein per serving.

If sodium matters, Small Plate, Quorn Nuggets is the lighter sodium pick at 400mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.