Small Plate, Tomato and Basil Soup vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Small Plate, Tomato and Basil Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Plate, Tomato and Basil Soup

374 kcal

Highest protein

Small Plate, Tomato and Basil Soup

0 g protein

Lowest carbs

Small Plate, Tomato and Basil Soup

51 g carbs

Lowest sodium

Small Plate, Tomato and Basil Soup

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Plate, Tomato and Basil SoupSmall Plates	374 kcal	0 g	51 g	15 g	4 g	800 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Small Plate, Tomato and Basil Soup if your priority is keeping calories lower. It has 374 calories per serving.

Choose Small Plate, Tomato and Basil Soup if you want the most protein. It has 0g protein per serving.

If sodium matters, Small Plate, Tomato and Basil Soup is the lighter sodium pick at 800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.