Small Quorn Nuggets and Salsa Wrap vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Small Quorn Nuggets and Salsa Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Quorn Nuggets and Salsa Wrap

310 kcal

Highest protein

Small Quorn Nuggets and Salsa Wrap

0 g protein

Lowest carbs

Small Quorn Nuggets and Salsa Wrap

40 g carbs

Lowest sodium

Small Quorn Nuggets and Salsa Wrap

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Quorn Nuggets and Salsa WrapDeli Deals	310 kcal	0 g	40 g	10 g	6 g	400 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Small Quorn Nuggets and Salsa Wrap if your priority is keeping calories lower. It has 310 calories per serving.

Choose Small Quorn Nuggets and Salsa Wrap if you want the most protein. It has 0g protein per serving.

If sodium matters, Small Quorn Nuggets and Salsa Wrap is the lighter sodium pick at 400mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.