☰×Toggle navigation
Small Southern-Fried Chicken and Smoky Chipotle Mayo Wrap vs 10oz Gammon and Eggs with Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Small Southern-Fried Chicken and Smoky Chipotle Mayo Wrap is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Southern-Fried Chicken and Smoky Chipotle Mayo WrapDeli Deals | 399 kcal | 0 g | 46 g | 14 g | 2 g | 800 mg |
| 10oz Gammon and Eggs with ChipsFresh From the Grill | 1,146 kcal | 0 g | 96 g | 52 g | 12 g | 3,600 mg |
Which should you choose?
Choose Small Southern-Fried Chicken and Smoky Chipotle Mayo Wrap if your priority is keeping calories lower. It has 399 calories per serving.
Choose Small Southern-Fried Chicken and Smoky Chipotle Mayo Wrap if you want the most protein. It has 0g protein per serving.
If sodium matters, Small Southern-Fried Chicken and Smoky Chipotle Mayo Wrap is the lighter sodium pick at 800mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
Open calculator