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Nutrition comparison
Small Vegetarian Breakfast vs 10oz Gammon and Eggs with Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Quick answer
Small Vegetarian Breakfast is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Small Vegetarian Breakfast
291 kcal
Highest protein
Small Vegetarian Breakfast
0 g protein
Lowest carbs
Small Vegetarian Breakfast
29 g carbs
Lowest sodium
Small Vegetarian Breakfast
800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Vegetarian BreakfastBreakfast | 291 kcal | 0 g | 29 g | 11 g | 7 g | 800 mg |
| 10oz Gammon and Eggs with ChipsFresh From the Grill | 1,146 kcal | 0 g | 96 g | 52 g | 12 g | 3,600 mg |
Which should you choose?
Choose Small Vegetarian Breakfast if your priority is keeping calories lower. It has 291 calories per serving.
Choose Small Vegetarian Breakfast if you want the most protein. It has 0g protein per serving.
If sodium matters, Small Vegetarian Breakfast is the lighter sodium pick at 800mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
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