Small Vegetarian Brunch Wrap vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Small Vegetarian Brunch Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Vegetarian Brunch Wrap

545 kcal

Highest protein

Small Vegetarian Brunch Wrap

0 g protein

Lowest carbs

Small Vegetarian Brunch Wrap

41 g carbs

Lowest sodium

Small Vegetarian Brunch Wrap

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Vegetarian Brunch WrapDeli Deals	545 kcal	0 g	41 g	26 g	7 g	800 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Small Vegetarian Brunch Wrap if your priority is keeping calories lower. It has 545 calories per serving.

Choose Small Vegetarian Brunch Wrap if you want the most protein. It has 0g protein per serving.

If sodium matters, Small Vegetarian Brunch Wrap is the lighter sodium pick at 800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.