Small Wiltshire Cured Ham, Egg and Chips vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Small Wiltshire Cured Ham, Egg and Chips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Wiltshire Cured Ham, Egg and Chips

455 kcal

Highest protein

Small Wiltshire Cured Ham, Egg and Chips

0 g protein

Lowest carbs

Small Wiltshire Cured Ham, Egg and Chips

47 g carbs

Lowest sodium

Small Wiltshire Cured Ham, Egg and Chips

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Wiltshire Cured Ham, Egg and ChipsSmall Pub Classics	455 kcal	0 g	47 g	20 g	4 g	800 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Small Wiltshire Cured Ham, Egg and Chips if your priority is keeping calories lower. It has 455 calories per serving.

Choose Small Wiltshire Cured Ham, Egg and Chips if you want the most protein. It has 0g protein per serving.

If sodium matters, Small Wiltshire Cured Ham, Egg and Chips is the lighter sodium pick at 800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.