Smashed Avocado Muffin vs 11" BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Smashed Avocado Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smashed Avocado Muffin

271 kcal

Highest protein

Smashed Avocado Muffin

0 g protein

Lowest carbs

Smashed Avocado Muffin

38 g carbs

Lowest sodium

Smashed Avocado Muffin

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smashed Avocado MuffinBreakfast	271 kcal	0 g	38 g	9 g	6 g	400 mg
11" BBQ Chicken PizzaPizza	1,103 kcal	0 g	139 g	32 g	1 g	2,400 mg

Choose Smashed Avocado Muffin if your priority is keeping calories lower. It has 271 calories per serving.

Choose Smashed Avocado Muffin if you want the most protein. It has 0g protein per serving.

If sodium matters, Smashed Avocado Muffin is the lighter sodium pick at 400mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.