Southern-Fried Chicken Strips with Spicy Rice vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Southern-Fried Chicken Strips with Spicy Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Southern-Fried Chicken Strips with Spicy Rice

888 kcal

Highest protein

Southern-Fried Chicken Strips with Spicy Rice

0 g protein

Lowest carbs

10oz Gammon and Eggs with Chips

96 g carbs

Lowest sodium

Southern-Fried Chicken Strips with Spicy Rice

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southern-Fried Chicken Strips with Spicy RiceChicken	888 kcal	0 g	100 g	33 g	3 g	2,000 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Southern-Fried Chicken Strips with Spicy Rice if your priority is keeping calories lower. It has 888 calories per serving.

Choose Southern-Fried Chicken Strips with Spicy Rice if you want the most protein. It has 0g protein per serving.

If sodium matters, Southern-Fried Chicken Strips with Spicy Rice is the lighter sodium pick at 2,000mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.