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Nutrition comparison
Spicy Chicken Strip Burger vs 10oz Gammon and Eggs with Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Quick answer
Spicy Chicken Strip Burger is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spicy Chicken Strip Burger
792 kcal
Highest protein
Spicy Chicken Strip Burger
0 g protein
Lowest carbs
Spicy Chicken Strip Burger
95 g carbs
Lowest sodium
Spicy Chicken Strip Burger
1,200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Chicken Strip BurgerBurgers | 792 kcal | 0 g | 95 g | 34 g | 5 g | 1,200 mg |
| 10oz Gammon and Eggs with ChipsFresh From the Grill | 1,146 kcal | 0 g | 96 g | 52 g | 12 g | 3,600 mg |
Which should you choose?
Choose Spicy Chicken Strip Burger if your priority is keeping calories lower. It has 792 calories per serving.
Choose Spicy Chicken Strip Burger if you want the most protein. It has 0g protein per serving.
If sodium matters, Spicy Chicken Strip Burger is the lighter sodium pick at 1,200mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
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