Strawberry Jam vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Strawberry Jam is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Jam

74 kcal

Highest protein

Strawberry Jam

0 g protein

Lowest carbs

Strawberry Jam

18 g carbs

Lowest sodium

Strawberry Jam

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry JamBreakfast Extras	74 kcal	0 g	18 g	0 g	0 g	0 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Strawberry Jam if your priority is keeping calories lower. It has 74 calories per serving.

Choose Strawberry Jam if you want the most protein. It has 0g protein per serving.

If sodium matters, Strawberry Jam is the lighter sodium pick at 0mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.