Sweet Chili vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Sweet Chili is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet Chili

37 kcal

Highest protein

Sweet Chili

0 g protein

Lowest carbs

Sweet Chili

9 g carbs

Lowest sodium

Sweet Chili

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet ChiliSmall Plate Sauces & Dips	37 kcal	0 g	9 g	0 g	0 g	0 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Sweet Chili if your priority is keeping calories lower. It has 37 calories per serving.

Choose Sweet Chili if you want the most protein. It has 0g protein per serving.

If sodium matters, Sweet Chili is the lighter sodium pick at 0mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.