Toast and Preserves with Strawberry Jam vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Toast and Preserves with Strawberry Jam is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Toast and Preserves with Strawberry Jam

523 kcal

Highest protein

Toast and Preserves with Strawberry Jam

0 g protein

Lowest carbs

Toast and Preserves with Strawberry Jam

71 g carbs

Lowest sodium

Toast and Preserves with Strawberry Jam

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toast and Preserves with Strawberry JamBreakfast	523 kcal	0 g	71 g	22 g	2 g	400 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Toast and Preserves with Strawberry Jam if your priority is keeping calories lower. It has 523 calories per serving.

Choose Toast and Preserves with Strawberry Jam if you want the most protein. It has 0g protein per serving.

If sodium matters, Toast and Preserves with Strawberry Jam is the lighter sodium pick at 400mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.