Traditional Breakfast vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Traditional Breakfast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Traditional Breakfast

807 kcal

Highest protein

Traditional Breakfast

0 g protein

Lowest carbs

Traditional Breakfast

66 g carbs

Lowest sodium

Traditional Breakfast

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional BreakfastBreakfast	807 kcal	0 g	66 g	44 g	7 g	2,000 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Traditional Breakfast if your priority is keeping calories lower. It has 807 calories per serving.

Choose Traditional Breakfast if you want the most protein. It has 0g protein per serving.

If sodium matters, Traditional Breakfast is the lighter sodium pick at 2,000mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.