Tuna Mayo and Cheddar Cheese Panini vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Tuna Mayo and Cheddar Cheese Panini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Mayo and Cheddar Cheese Panini

590 kcal

Highest protein

Tuna Mayo and Cheddar Cheese Panini

0 g protein

Lowest carbs

Tuna Mayo and Cheddar Cheese Panini

53 g carbs

Lowest sodium

Tuna Mayo and Cheddar Cheese Panini

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Mayo and Cheddar Cheese PaniniDeli Deals	590 kcal	0 g	53 g	26 g	2 g	800 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Tuna Mayo and Cheddar Cheese Panini if your priority is keeping calories lower. It has 590 calories per serving.

Choose Tuna Mayo and Cheddar Cheese Panini if you want the most protein. It has 0g protein per serving.

If sodium matters, Tuna Mayo and Cheddar Cheese Panini is the lighter sodium pick at 800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.