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Nutrition comparison
Two Grilled Tomato Halves vs 10oz Gammon and Eggs with Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.
Quick answer
Two Grilled Tomato Halves is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Two Grilled Tomato Halves
16 kcal
Highest protein
Two Grilled Tomato Halves
0 g protein
Lowest carbs
Two Grilled Tomato Halves
2 g carbs
Lowest sodium
Two Grilled Tomato Halves
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Two Grilled Tomato HalvesBreakfast Extras | 16 kcal | 0 g | 2 g | 0 g | 1 g | 0 mg |
| 10oz Gammon and Eggs with ChipsFresh From the Grill | 1,146 kcal | 0 g | 96 g | 52 g | 12 g | 3,600 mg |
Which should you choose?
Choose Two Grilled Tomato Halves if your priority is keeping calories lower. It has 16 calories per serving.
Choose Two Grilled Tomato Halves if you want the most protein. It has 0g protein per serving.
If sodium matters, Two Grilled Tomato Halves is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Wetherspoon calculator to see combined calories and macros.
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