Two Mushrooms vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Two Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Two Mushrooms

100 kcal

Highest protein

Two Mushrooms

0 g protein

Lowest carbs

Two Mushrooms

0 g carbs

Lowest sodium

Two Mushrooms

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two MushroomsBreakfast Extras	100 kcal	0 g	0 g	10 g	1 g	0 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Two Mushrooms if your priority is keeping calories lower. It has 100 calories per serving.

Choose Two Mushrooms if you want the most protein. It has 0g protein per serving.

If sodium matters, Two Mushrooms is the lighter sodium pick at 0mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.