Two Slices of Bacon vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Two Slices of Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Two Slices of Bacon

131 kcal

Highest protein

Two Slices of Bacon

0 g protein

Lowest carbs

Two Slices of Bacon

0 g carbs

Lowest sodium

Two Slices of Bacon

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two Slices of BaconBreakfast Extras	131 kcal	0 g	0 g	9 g	0 g	800 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Two Slices of Bacon if your priority is keeping calories lower. It has 131 calories per serving.

Choose Two Slices of Bacon if you want the most protein. It has 0g protein per serving.

If sodium matters, Two Slices of Bacon is the lighter sodium pick at 800mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.