Vegetarian Bangers and Mash vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Vegetarian Bangers and Mash is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetarian Bangers and Mash

635 kcal

Highest protein

Vegetarian Bangers and Mash

0 g protein

Lowest carbs

Vegetarian Bangers and Mash

67 g carbs

Lowest sodium

Vegetarian Bangers and Mash

1,600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Bangers and MashPub Classics	635 kcal	0 g	67 g	27 g	12 g	1,600 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Vegetarian Bangers and Mash if your priority is keeping calories lower. It has 635 calories per serving.

Choose Vegetarian Bangers and Mash if you want the most protein. It has 0g protein per serving.

If sodium matters, Vegetarian Bangers and Mash is the lighter sodium pick at 1,600mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.