Warm Cookie Dough Sandwich vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Warm Cookie Dough Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Warm Cookie Dough Sandwich

592 kcal

Highest protein

Warm Cookie Dough Sandwich

0 g protein

Lowest carbs

10oz Gammon and Eggs with Chips

96 g carbs

Lowest sodium

Warm Cookie Dough Sandwich

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Warm Cookie Dough SandwichDesserts	592 kcal	0 g	98 g	19 g	2 g	400 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Warm Cookie Dough Sandwich if your priority is keeping calories lower. It has 592 calories per serving.

Choose Warm Cookie Dough Sandwich if you want the most protein. It has 0g protein per serving.

If sodium matters, Warm Cookie Dough Sandwich is the lighter sodium pick at 400mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.