Whitby Breaded Scampi with Peas vs 10oz Gammon and Eggs with Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Wetherspoon menu items.

Quick answer

Whitby Breaded Scampi with Peas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whitby Breaded Scampi with Peas

1,135 kcal

Highest protein

Whitby Breaded Scampi with Peas

0 g protein

Lowest carbs

10oz Gammon and Eggs with Chips

96 g carbs

Lowest sodium

Whitby Breaded Scampi with Peas

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whitby Breaded Scampi with PeasPub Classics	1,135 kcal	0 g	131 g	50 g	13 g	1,200 mg
10oz Gammon and Eggs with ChipsFresh From the Grill	1,146 kcal	0 g	96 g	52 g	12 g	3,600 mg

Choose Whitby Breaded Scampi with Peas if your priority is keeping calories lower. It has 1,135 calories per serving.

Choose Whitby Breaded Scampi with Peas if you want the most protein. It has 0g protein per serving.

If sodium matters, Whitby Breaded Scampi with Peas is the lighter sodium pick at 1,200mg.

Open these items in the Wetherspoon calculator to see combined calories and macros.