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Last updated: Aug 12, 2026

Wetherspoon

American-Style Pancakes with Bacon and Maple-Flavour Syrup

BreakfastPopular

Wetherspoon American-Style Pancakes with Bacon and Maple-Flavour Syrup is carb-leaning, with about 78% of macro calories from carb. Each serving has 645 calories, 0g protein, 109g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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645

Calories

Per serving

0 g

Protein

109 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories645 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 1,200 mg52%

Total Carbohydrate 109 g40%

Dietary Fiber 3 g11%

Total Sugars 61 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

645

kcal

Protein0 g (0%)

Carbs109 g (78%)

Fat14 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 3 g11%

Sodium 1,200 mg52%

Sugars 61 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 645 calories.No

Lower carb109g carbs per serving.No

Low fat14g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

American-Style Pancakes with Bacon and Maple-Flavour Syrup has 501 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

American-Style Pancakes with Bacon and Maple-Flavour Syrup has 458 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

American-Style Pancakes with Bacon and Maple-Flavour Syrup Compared With Nearby Items

Wetherspoon American-Style Pancakes with Bacon and Maple-Flavour Syrup is listed in the Breakfast category with 645 calories, 0g protein, 109g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for American-Style Pancakes with Bacon and Maple-Flavour Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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