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Last updated: Aug 12, 2026

Wetherspoon

Creamy Peppercorn Sauce

Fresh From the GrillPopular

Wetherspoon Creamy Peppercorn Sauce is fat-leaning, with about 73% of macro calories from fat. Each serving has 74 calories, 0g protein, 5g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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Calories

Per serving

0 g

Protein

5 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories74 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs5 g (27%)

Fat6 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 400 mg17%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 74 calories.No

Lower carb5g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein

Compare with other items

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Quick comparisons

Creamy Peppercorn Sauce has 1072 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Creamy Peppercorn Sauce has 1029 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

Creamy Peppercorn Sauce Compared With Nearby Items

Compared with 10oz Gammon and Eggs with Chips, another Fresh From the Grill item at Wetherspoon, Creamy Peppercorn Sauce has 1072 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Creamy Peppercorn Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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