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Last updated: Aug 12, 2026
Wetherspoon

Egg & Bacon Muffin

BreakfastPopular

Wetherspoon Egg & Bacon Muffin is carb-leaning, with about 53% of macro calories from carb. Each serving has 314 calories, 0g protein, 31g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1g)
Serving Size
1 g
Serving Weight
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314
Calories
Per serving
0 g
Protein
31 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories314 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 1 g—
Cholesterol 0 mg0%
Sodium 800 mg35%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

314
kcal
Protein0 g (0%)
Carbs31 g (53%)
Fat12 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 2 g7%
Sodium 800 mg35%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 314 calories.No
Lower carb31g carbs per serving.No
Low fat12g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Bacon Muffin has 832 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Egg & Bacon Muffin has 789 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

Compare with 10oz Gammon and Eggs with Chips

Egg & Bacon Muffin Compared With Nearby Items

Wetherspoon Egg & Bacon Muffin is listed in the Breakfast category with 314 calories, 0g protein, 31g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Egg & Bacon Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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