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Last updated: Aug 12, 2026
Wetherspoon

Egg & Quorn Sausage Muffin

BreakfastPopular

Wetherspoon Egg & Quorn Sausage Muffin is carb-leaning, with about 54% of macro calories from carb. Each serving has 368 calories, 0g protein, 37g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 Serving (1g)
Serving Size
1 g
Serving Weight
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368
Calories
Per serving
0 g
Protein
37 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories368 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 1 g—
Cholesterol 0 mg0%
Sodium 800 mg35%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

368
kcal
Protein0 g (0%)
Carbs37 g (54%)
Fat14 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 5 g18%
Sodium 800 mg35%
Sugars 5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 368 calories.No
Lower carb37g carbs per serving.No
Low fat14g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg & Quorn Sausage Muffin has 778 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Egg & Quorn Sausage Muffin has 735 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

Compare with 10oz Gammon and Eggs with Chips

Egg & Quorn Sausage Muffin Compared With Nearby Items

Wetherspoon Egg & Quorn Sausage Muffin is listed in the Breakfast category with 368 calories, 0g protein, 37g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Egg & Quorn Sausage Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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