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Last updated: Aug 12, 2026

Wetherspoon

Lemon & Herb with Mediterranean Salad

ChickenPopular

Wetherspoon Lemon & Herb with Mediterranean Salad is fat-leaning, with about 86% of macro calories from fat. Each serving has 1,048 calories, 0g protein, 28g carbs, and 77g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,048

Calories

Per serving

0 g

Protein

28 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,048 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,200 mg52%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,048

kcal

Protein0 g (0%)

Carbs28 g (14%)

Fat77 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate262 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 5 g18%

Sodium 1,200 mg52%

Sugars 9 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 1,048 calories.No

Lower carb28g carbs per serving.No

Low fat77g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lemon & Herb with Mediterranean Salad has 98 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Lemon & Herb with Mediterranean Salad has 55 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

Lemon & Herb with Mediterranean Salad Compared With Nearby Items

Wetherspoon Lemon & Herb with Mediterranean Salad is listed in the Chicken category with 1,048 calories, 0g protein, 28g carbs, and 77g fat per serving.

Data Source and Methodology

Nutrition values for Lemon & Herb with Mediterranean Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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