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Last updated: Aug 12, 2026

Wetherspoon

Small Brunch Wrap

Deli DealsPopular

Wetherspoon Small Brunch Wrap is fat-leaning, with about 68% of macro calories from fat. Each serving has 559 calories, 0g protein, 35g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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559

Calories

Per serving

0 g

Protein

35 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories559 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,200 mg52%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

559

kcal

Protein0 g (0%)

Carbs35 g (32%)

Fat33 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 2 g7%

Sodium 1,200 mg52%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 559 calories.No

Lower carb35g carbs per serving.No

Low fat33g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Brunch Wrap has 587 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Small Brunch Wrap has 544 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

Small Brunch Wrap Compared With Nearby Items

Wetherspoon Small Brunch Wrap is listed in the Deli Deals category with 559 calories, 0g protein, 35g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Small Brunch Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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