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Last updated: Aug 12, 2026

Wetherspoon

Toast and Preserves with Marmalade

BreakfastPopular

Wetherspoon Toast and Preserves with Marmalade is carb-leaning, with about 59% of macro calories from carb. Each serving has 524 calories, 0g protein, 71g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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524

Calories

Per serving

0 g

Protein

71 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories524 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 71 g26%

Dietary Fiber 2 g7%

Total Sugars 20 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

524

kcal

Protein0 g (0%)

Carbs71 g (59%)

Fat22 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 2 g7%

Sodium 400 mg17%

Sugars 20 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 524 calories.No

Lower carb71g carbs per serving.No

Low fat22g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toast and Preserves with Marmalade has 622 fewer calories than 10oz Gammon and Eggs with Chips and the same amount of protein. Compare

Toast and Preserves with Marmalade has 579 fewer calories than 11" BBQ Chicken Pizza and the same amount of protein. Compare

10oz Gammon and Eggs with Chips1,146 kcal · 0 g protein11" BBQ Chicken Pizza1,103 kcal · 0 g protein11" BBQ Jackfruit and Vegan Cheeze Pizza815 kcal · 0 g protein11" Brie and Garlic Mushroom Pizza1,199 kcal · 0 g protein11" Chicken, Stuffing, Bacon and Brie Pizza1,155 kcal · 0 g protein11" Garlic Pizza Bread772 kcal · 0 g protein

Compare with 10oz Gammon and Eggs with Chips

Toast and Preserves with Marmalade Compared With Nearby Items

Wetherspoon Toast and Preserves with Marmalade is listed in the Breakfast category with 524 calories, 0g protein, 71g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Toast and Preserves with Marmalade are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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