Buffalo Ranch Chicken Salad with Grilled Chicken vs # 20 Taquito with Cheese & Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Whataburger menu items.

Quick answer

Buffalo Ranch Chicken Salad with Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Ranch Chicken Salad with Grilled Chicken

370 kcal

Highest protein

Buffalo Ranch Chicken Salad with Grilled Chicken

37 g protein

Lowest carbs

Buffalo Ranch Chicken Salad with Grilled Chicken

13 g carbs

Lowest sodium

# 20 Taquito with Cheese & Bacon

1,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Ranch Chicken Salad with Grilled ChickenSalads	370 kcal	37 g	13 g	19 g	4 g	2,070 mg
# 20 Taquito with Cheese & BaconBreakfast	400 kcal	20 g	29 g	23 g	1 g	1,050 mg

Choose Buffalo Ranch Chicken Salad with Grilled Chicken if your priority is keeping calories lower. It has 370 calories per serving.

Choose Buffalo Ranch Chicken Salad with Grilled Chicken if you want the most protein. It has 37g protein per serving.

If sodium matters, # 20 Taquito with Cheese & Bacon is the lighter sodium pick at 1,050mg.

Open these items in the Whataburger calculator to see combined calories and macros.