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Nutrition comparison
Buffalo Ranch Chicken Salad with Spicy Chicken vs # 20 Taquito with Cheese & Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Whataburger menu items.
Quick answer
# 20 Taquito with Cheese & Bacon is lowest in calories, while Buffalo Ranch Chicken Salad with Spicy Chicken gives the most protein.
Add all to calculatorLowest calories
# 20 Taquito with Cheese & Bacon
400 kcal
Highest protein
Buffalo Ranch Chicken Salad with Spicy Chicken
35 g protein
Lowest carbs
Buffalo Ranch Chicken Salad with Spicy Chicken
24 g carbs
Lowest sodium
# 20 Taquito with Cheese & Bacon
1,050 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buffalo Ranch Chicken Salad with Spicy ChickenSalads | 480 kcal | 35 g | 24 g | 28 g | 4 g | 2,330 mg |
| # 20 Taquito with Cheese & BaconBreakfast | 400 kcal | 20 g | 29 g | 23 g | 1 g | 1,050 mg |
Which should you choose?
Choose # 20 Taquito with Cheese & Bacon if your priority is keeping calories lower. It has 400 calories per serving.
Choose Buffalo Ranch Chicken Salad with Spicy Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, # 20 Taquito with Cheese & Bacon is the lighter sodium pick at 1,050mg.
Compare as a meal
Open these items in the Whataburger calculator to see combined calories and macros.
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