Medium POWERADE Fruit Punch, 32 fl oz vs # 20 Taquito with Cheese & Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Whataburger menu items.

Quick answer

Medium POWERADE Fruit Punch, 32 fl oz is lowest in calories, while # 20 Taquito with Cheese & Bacon gives the most protein.

Lowest calories

Medium POWERADE Fruit Punch, 32 fl oz

220 kcal

Highest protein

# 20 Taquito with Cheese & Bacon

20 g protein

Lowest carbs

# 20 Taquito with Cheese & Bacon

29 g carbs

Lowest sodium

Medium POWERADE Fruit Punch, 32 fl oz

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium POWERADE Fruit Punch, 32 fl ozSoft Drinks	220 kcal	0 g	59 g	0 g	0 g	310 mg
# 20 Taquito with Cheese & BaconBreakfast	400 kcal	20 g	29 g	23 g	1 g	1,050 mg

Choose Medium POWERADE Fruit Punch, 32 fl oz if your priority is keeping calories lower. It has 220 calories per serving.

Choose # 20 Taquito with Cheese & Bacon if you want the most protein. It has 20g protein per serving.

If sodium matters, Medium POWERADE Fruit Punch, 32 fl oz is the lighter sodium pick at 310mg.

Open these items in the Whataburger calculator to see combined calories and macros.