Thousand Island Dressing vs # 20 Taquito with Cheese & Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Whataburger menu items.

Quick answer

Thousand Island Dressing is lowest in calories, while # 20 Taquito with Cheese & Bacon gives the most protein.

Lowest calories

Thousand Island Dressing

260 kcal

Highest protein

# 20 Taquito with Cheese & Bacon

20 g protein

Lowest carbs

Thousand Island Dressing

8 g carbs

Lowest sodium

Thousand Island Dressing

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand Island DressingDipping Sauces & Dressings	260 kcal	1 g	8 g	25 g	0 g	540 mg
# 20 Taquito with Cheese & BaconBreakfast	400 kcal	20 g	29 g	23 g	1 g	1,050 mg

Choose Thousand Island Dressing if your priority is keeping calories lower. It has 260 calories per serving.

Choose # 20 Taquito with Cheese & Bacon if you want the most protein. It has 20g protein per serving.

If sodium matters, Thousand Island Dressing is the lighter sodium pick at 540mg.

Open these items in the Whataburger calculator to see combined calories and macros.