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Last updated: Aug 9, 2026
Whataburger

#1 Whataburger

BurgersPopular

Whataburger #1 Whataburger is carb-leaning, with about 42% of macro calories from carb. Each serving has 590 calories, 29g protein, 62g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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590
Calories
Per serving
29 g
Protein
62 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 8 g40%
Trans Fat 1 g—
Cholesterol 45 mg15%
Sodium 1,220 mg53%
Total Carbohydrate 62 g23%
Dietary Fiber 4 g14%
Total Sugars 12 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein29 g (20%)
Carbs62 g (42%)
Fat25 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 4 g14%
Sodium 1,220 mg53%
Sugars 12 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 29g protein and 590 calories.No
Lower carb62g carbs per serving.No
Low fat25g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,220mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#1 Whataburger has 190 more calories than # 20 Taquito with Cheese & Bacon and 9g more protein. Compare

#1 Whataburger has 140 more calories than # 20 Taquito with Cheese & Chorizo and 10g more protein. Compare

Compare with # 20 Taquito with Cheese & Bacon

#1 Whataburger Compared With Nearby Items

Whataburger #1 Whataburger is listed in the Burgers category with 590 calories, 29g protein, 62g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for #1 Whataburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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