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Last updated: Aug 9, 2026

Whataburger

#10 Whatachick'n Sandwich with Whatasauce

ChickenPopular

Whataburger #10 Whatachick'n Sandwich with Whatasauce is carb-leaning, with about 40% of macro calories from carb. Each serving has 540 calories, 32g protein, 54g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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540

Calories

Per serving

32 g

Protein

54 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 960 mg42%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein32 g (24%)

Carbs54 g (40%)

Fat22 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 960 mg42%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 32g protein and 540 calories.Yes

Lower carb54g carbs per serving.No

Low fat22g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#10 Whatachick'n Sandwich with Whatasauce has 140 more calories than # 20 Taquito with Cheese & Bacon and 12g more protein. Compare

#10 Whatachick'n Sandwich with Whatasauce has 90 more calories than # 20 Taquito with Cheese & Chorizo and 13g more protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

#10 Whatachick'n Sandwich with Whatasauce Compared With Nearby Items

Whataburger #10 Whatachick'n Sandwich with Whatasauce is listed in the Chicken category with 540 calories, 32g protein, 54g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for #10 Whatachick'n Sandwich with Whatasauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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