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Last updated: Aug 9, 2026

Whataburger

#13 Whatachick'n Strips (3)

ChickenPopular

Whataburger #13 Whatachick'n Strips (3) is fat-leaning, with about 53% of macro calories from fat. Each serving has 460 calories, 24g protein, 30g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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460

Calories

Per serving

24 g

Protein

30 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,020 mg44%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein24 g (21%)

Carbs30 g (26%)

Fat27 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 1,020 mg44%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 24g protein and 460 calories.Yes

Lower carb30g carbs per serving.No

Low fat27g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#13 Whatachick'n Strips (3) has 60 more calories than # 20 Taquito with Cheese & Bacon and 4g more protein. Compare

#13 Whatachick'n Strips (3) has 10 more calories than # 20 Taquito with Cheese & Chorizo and 5g more protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

#13 Whatachick'n Strips (3) Compared With Nearby Items

Whataburger #13 Whatachick'n Strips (3) is listed in the Chicken category with 460 calories, 24g protein, 30g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for #13 Whatachick'n Strips (3) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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