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Last updated: Aug 9, 2026

Whataburger

#15 Whatachick'n Bites (9)

ChickenPopular

Whataburger #15 Whatachick'n Bites (9) is fat-leaning, with about 43% of macro calories from fat. Each serving has 580 calories, 45g protein, 37g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

45 g

Protein

37 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,160 mg50%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein45 g (31%)

Carbs37 g (26%)

Fat28 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 3 g11%

Sodium 1,160 mg50%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 45g protein and 580 calories.Yes

Lower carb37g carbs per serving.No

Low fat28g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#15 Whatachick'n Bites (9) has 180 more calories than # 20 Taquito with Cheese & Bacon and 25g more protein. Compare

#15 Whatachick'n Bites (9) has 130 more calories than # 20 Taquito with Cheese & Chorizo and 26g more protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

#15 Whatachick'n Bites (9) Compared With Nearby Items

Whataburger #15 Whatachick'n Bites (9) is listed in the Chicken category with 580 calories, 45g protein, 37g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for #15 Whatachick'n Bites (9) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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