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Last updated: Aug 9, 2026
Whataburger

# 20 Taquito with Cheese & Sausage

BreakfastPopular

Whataburger # 20 Taquito with Cheese & Sausage is fat-leaning, with about 55% of macro calories from fat. Each serving has 420 calories, 19g protein, 28g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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420
Calories
Per serving
19 g
Protein
28 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 345 mg115%
Sodium 1,050 mg46%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein19 g (18%)
Carbs28 g (27%)
Fat26 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 1,050 mg46%
Sugars 1 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 19g protein and 420 calories.No
Lower carb28g carbs per serving.No
Low fat26g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

# 20 Taquito with Cheese & Sausage has 20 more calories than # 20 Taquito with Cheese & Bacon and 1g less protein. Compare

# 20 Taquito with Cheese & Sausage has 30 fewer calories than # 20 Taquito with Cheese & Chorizo and the same amount of protein. Compare

Compare with # 20 Taquito with Cheese & Bacon

# 20 Taquito with Cheese & Sausage Compared With Nearby Items

Compared with # 20 Taquito with Cheese & Bacon, another Breakfast item at Whataburger, # 20 Taquito with Cheese & Sausage has 20 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for # 20 Taquito with Cheese & Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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