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Last updated: Aug 9, 2026

Whataburger

#4 Jalapeno & Cheese Whataburger

BurgersPopular

Whataburger #4 Jalapeno & Cheese Whataburger is fat-leaning, with about 43% of macro calories from fat. Each serving has 680 calories, 34g protein, 63g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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680

Calories

Per serving

34 g

Protein

63 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 65 mg22%

Sodium 1,800 mg78%

Total Carbohydrate 63 g23%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein34 g (20%)

Carbs63 g (37%)

Fat32 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 1,800 mg78%

Sugars 12 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 34g protein and 680 calories.Yes

Lower carb63g carbs per serving.No

Low fat32g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#4 Jalapeno & Cheese Whataburger has 280 more calories than # 20 Taquito with Cheese & Bacon and 14g more protein. Compare

#4 Jalapeno & Cheese Whataburger has 230 more calories than # 20 Taquito with Cheese & Chorizo and 15g more protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

#4 Jalapeno & Cheese Whataburger Compared With Nearby Items

Whataburger #4 Jalapeno & Cheese Whataburger is listed in the Burgers category with 680 calories, 34g protein, 63g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for #4 Jalapeno & Cheese Whataburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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