Last updated: Aug 9, 2026
Whataburger

#5 Bacon & Cheese Whataburger

BurgersPopular

Whataburger #5 Bacon & Cheese Whataburger is fat-leaning, with about 45% of macro calories from fat. Each serving has 750 calories, 39g protein, 62g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
750
Calories
Per serving
39 g
Protein
62 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 13 g65%
Trans Fat 1 g—
Cholesterol 80 mg27%
Sodium 1,910 mg83%
Total Carbohydrate 62 g23%
Dietary Fiber 4 g14%
Total Sugars 12 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein39 g (21%)
Carbs62 g (34%)
Fat37 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 4 g14%
Sodium 1,910 mg83%
Sugars 12 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 39g protein and 750 calories.Yes
Lower carb62g carbs per serving.No
Low fat37g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#5 Bacon & Cheese Whataburger has 350 more calories than # 20 Taquito with Cheese & Bacon and 19g more protein. Compare

#5 Bacon & Cheese Whataburger has 300 more calories than # 20 Taquito with Cheese & Chorizo and 20g more protein. Compare

Compare with # 20 Taquito with Cheese & Bacon

#5 Bacon & Cheese Whataburger Compared With Nearby Items

Whataburger #5 Bacon & Cheese Whataburger is listed in the Burgers category with 750 calories, 39g protein, 62g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for #5 Bacon & Cheese Whataburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI