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Last updated: Aug 9, 2026
Whataburger

Cobb Salad

SaladsPopular

Whataburger Cobb Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 300 calories, 20g protein, 8g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
20 g
Protein
8 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 235 mg78%
Sodium 610 mg27%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein20 g (27%)
Carbs8 g (11%)
Fat21 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 610 mg27%
Sugars 3 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 20g protein and 300 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad has 100 fewer calories than # 20 Taquito with Cheese & Bacon and the same amount of protein. Compare

Cobb Salad has 150 fewer calories than # 20 Taquito with Cheese & Chorizo and 1g more protein. Compare

Compare with # 20 Taquito with Cheese & Bacon

Cobb Salad Compared With Nearby Items

Whataburger Cobb Salad is listed in the Salads category with 300 calories, 20g protein, 8g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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