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Last updated: Aug 9, 2026

Whataburger

Fat-Free Ranch Dressing

Dipping Sauces & DressingsPopular

Whataburger Fat-Free Ranch Dressing is carb-leaning, with about 93% of macro calories from carb. Each serving has 50 calories, 1g protein, 13g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1 g

Protein

13 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 770 mg33%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (7%)

Carbs13 g (93%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 770 mg33%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 1g protein and 50 calories.No

Lower carb13g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fat-Free Ranch Dressing has 350 fewer calories than # 20 Taquito with Cheese & Bacon and 19g less protein. Compare

Fat-Free Ranch Dressing has 400 fewer calories than # 20 Taquito with Cheese & Chorizo and 18g less protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

Fat-Free Ranch Dressing Compared With Nearby Items

Whataburger Fat-Free Ranch Dressing is listed in the Dipping Sauces & Dressings category with 50 calories, 1g protein, 13g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fat-Free Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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