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Last updated: Aug 9, 2026
Whataburger

Grilled Cheese

For The KidsPopular

Whataburger Grilled Cheese is fat-leaning, with about 52% of macro calories from fat. Each serving has 510 calories, 16g protein, 42g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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510
Calories
Per serving
16 g
Protein
42 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,300 mg57%
Total Carbohydrate 42 g15%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein16 g (13%)
Carbs42 g (35%)
Fat28 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 1,300 mg57%
Sugars 4 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 16g protein and 510 calories.No
Lower carb42g carbs per serving.No
Low fat28g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese has 110 more calories than # 20 Taquito with Cheese & Bacon and 4g less protein. Compare

Grilled Cheese has 60 more calories than # 20 Taquito with Cheese & Chorizo and 3g less protein. Compare

Compare with # 20 Taquito with Cheese & Bacon

Grilled Cheese Compared With Nearby Items

Whataburger Grilled Cheese is listed in the For The Kids category with 510 calories, 16g protein, 42g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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