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Last updated: Aug 9, 2026

Whataburger

Large POWERADE Mountain Blast, 44 fl oz

Soft DrinksPopular

Whataburger Large POWERADE Mountain Blast, 44 fl oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 310 calories, 0g protein, 80g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

0 g

Protein

80 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 80 g29%

Dietary Fiber 0 g0%

Total Sugars 80 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein0 g (0%)

Carbs80 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 410 mg18%

Sugars 80 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 310 calories.No

Lower carb80g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar80g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large POWERADE Mountain Blast, 44 fl oz has 90 fewer calories than # 20 Taquito with Cheese & Bacon and 20g less protein. Compare

Large POWERADE Mountain Blast, 44 fl oz has 140 fewer calories than # 20 Taquito with Cheese & Chorizo and 19g less protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

Large POWERADE Mountain Blast, 44 fl oz Compared With Nearby Items

Whataburger Large POWERADE Mountain Blast, 44 fl oz is listed in the Soft Drinks category with 310 calories, 0g protein, 80g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Large POWERADE Mountain Blast, 44 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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