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Last updated: Aug 9, 2026

Whataburger

Medium Chocolate Malt, 20 fl oz

Shakes & MaltsPopular

Whataburger Medium Chocolate Malt, 20 fl oz is carb-leaning, with about 73% of macro calories from carb. Each serving has 590 calories, 12g protein, 110g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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590

Calories

Per serving

12 g

Protein

110 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 490 mg21%

Total Carbohydrate 110 g40%

Dietary Fiber 2 g7%

Total Sugars 107 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein12 g (8%)

Carbs110 g (73%)

Fat13 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 490 mg21%

Sugars 107 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 12g protein and 590 calories.No

Lower carb110g carbs per serving.No

Low fat13g total fat per serving.No

High sugar107g total sugars per serving.Yes

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Chocolate Malt, 20 fl oz has 190 more calories than # 20 Taquito with Cheese & Bacon and 8g less protein. Compare

Medium Chocolate Malt, 20 fl oz has 140 more calories than # 20 Taquito with Cheese & Chorizo and 7g less protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

Medium Chocolate Malt, 20 fl oz Compared With Nearby Items

Whataburger Medium Chocolate Malt, 20 fl oz is listed in the Shakes & Malts category with 590 calories, 12g protein, 110g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Medium Chocolate Malt, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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